Schedule:
Lisa Helfer will be teaching Intermediate and Advanced Vinyasa
Flow Yoga classes
The Studio Loft
11108 Huston Street
North Hollywood,
CA 91601
(In the NoHo Arts District)
Phone: (818) 903.3053
|
Sunday
|
10:30 a.m. |
thestudioloft.com
Google Map |
Thanksgiving Workshop #1
Giving Thanks Vinyasa Flow Yoga Workshop:
Focus on Heart Opening Poses
With Lisa Helfer, M.A., R.Y.T.
Cost: $15 suggested donation
Class Description: This hour and a half all levels vinyasa flow
class will incorporate special elements about giving thanks
and expressing gratitude—it’s the perfect way to start the Thanksgiving
week. The class will focus on breathing exercises and heart
opening yoga poses. By stretching the heart and connective muscles
and tissues and increasing oxygenation to this area, we will
literally and figuratively create more “space” in the heart
area to give thanks to ourselves, our family members, friends,
and communities. Bring your friends and family. No yoga experience
necessary!!
The Studio Loft
11108 Huston Street
North Hollywood,
CA 91601
(In the NoHo Arts District)
Phone: (818) 903.3053
|
Sunday,
November 23, 2008 |
10:30 a.m. - 12:00 noon. |
thestudioloft.com
Google Map |
Thanksgiving Workshop #2
Giving Thanks Yoga Workshop:
Family Heart Opening Yoga Class
With Lisa Helfer, M.A., R.Y.T.
Cost: $15 suggested donation
Class Description: This hour and a half all levels family yoga
class is a great way to end the Thanksgiving week—bring the
kids and out-of-town guests! Well after the leftovers are gone,
this fun, interactive class will focus on the practice of giving
thanks and expressing gratitude. The class will include breathing
exercises and heart opening yoga poses. By stretching the heart
and connective muscles and tissues and increasing oxygenation
to this area, we will literally and figuratively create more
“space” in the heart area to give thanks to ourselves, family
members, and communities. No yoga experience necessary!!
The Studio Loft
11108 Huston Street
North Hollywood,
CA 91601
(In the NoHo Arts District)
Phone: (818) 903.3053
|
Sunday,
November 30, 2008 |
10:30 a.m. - 12:00 noon. |
thestudioloft.com
Google Map |
|
